#116: How to Deal with Injuries, Burnout & Mental Health ft.

#116: How to Deal with Injuries, Burnout & Mental Health ft. Kristen Dunsmore

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Hey y'all! Welcome back to TPIL! Today I bring on Kristen Dunsmore and we both dive into our experiences dealing with injuries as an athlete, the feeling of being burned out while training through injuries and how it can affect your mental health. We give our tips on what has helped us during these times as well! Links: Kristen Dunsmore Solana’s Instagram: Strength SoLutions: apply for 1:1 coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

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