#127: Peaking, Tapering, Cutting - Listen - The Power in Lifting

#127: Peaking, Tapering, Cutting

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Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting. Links: Solana Lewis IG Kristen Dunsmore Work with team Strength SoLutions Work with Empowerlift Training Solana's Reccomended PL Equipment --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

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