The kitchen is a place of nourishment and a sacred space for connection, healing, and rewriting our life stories. So believes Jules Blaine Davis, author of The Kitchen Healer. Jules, widely known as 'The Kitchen Healer,' invites people to reconnect with their true selves by getting in, or back in, the kitchen. She believes this can help us find freedom and power and begin living the life we long to live. Jules's unique background in the performing arts, painting, poetry, healing, movement, and meditation brings a creative and transformative perspective to her work. In today's conversation, we dive into the idea that cooking can remedy grief and how it offers an unexpected path toward healing. Jules also talks about finding joy in cooking and why the kitchen is the heart of the home. We discuss the steps to shifting the shameful narratives in your life, creating tradition and culture within your family, how to heal outside the kitchen, and much more. Tune in and discover how the joy and love of cooking can help you change your life story with Jules Blaine Davis. Key Points From This Episode: The concept of a kitchen healer and path to the middle way.How a regular gathering evolved into The Kitchen Healer.Hear how cooking can help people heal from grief.Giving yourself permission to create without an agenda.Seeking the joy in creativity rather than perfectionism.Using the kitchen as a foundation for building relationships.Overcoming the stories that make us who we are.Reasons people feel shameful about cooking and the kitchen.Reclaiming the kitchen as a place to find your true self.Explore “heart work” as a way to shift the story of shame.Why it takes a team to develop into The Kitchen Healer.Steps to building tradition and culture in your family and home.Jules explains her approach to working with clients.Helping younger generations be more comfortable in the kitchen.Three simple steps to begin healing the kitchen in your home.Tips and practices for healing outside the kitchen.Exciting projects Jules is working on and some final takeaways. Links Mentioned in Today’s Episode: Jules Blaine Davis  Jules Blaine Davis on LinkedIn Jules Blaine Davis on Facebook Jules Blaine Davis on Instagram Jules Blaine Davis on Patreon The Kitchen Healer PrimaFoodie on Instagram PrimaFoodie on Facebook PrimaFoodie on Pinterest PrimaFoodie on YouTube PrimaFoodie Email