Living your life according to ancestral wisdom can lead to longer, and more healthful lives. Hilda Labrada Gore is a multifaceted health and wellness expert working as an integrative health coach, fitness professional, and more. As the Wise Traditions Podcast host, she unveils stories about ancient healing traditions, healing arts, and centuries-old nutritional wisdom. During today’s episode, she shares what the word ‘holistic’ means to her, and how she approaches her work as an experiential anthropologist. We explore the rich concept of ‘dadirri’ or deep listening, why being still is such a powerful tool to connect to authentic wisdom, and how to support the decision-making process through visualization. Our conversation also touches on Hilda’s incredible lessons from different countries all over the world, her unique take on discomfort, and how she manages to take an open mind into every new experience. Tune in for a rich conversation brimming with empowering perspectives today!  Key Points From This Episode: Meet Hilda Labrada Gore, also known as Holistic Hilda.What the term ‘holistic’ means to her in her practice. What it means to Hilda to be an experiential anthropologist.The culture of ‘dadirri’ or deep listening. Why being still is a powerful tool to guide us back to who we really are.Hilda’s experience in Mongolia and her recommendation to break with routine. Lorie Ladd’s method of picturing different outcomes to support the decision-making process.The power of getting uncomfortable on purpose.Lessons on strength and community from Hilda’s time in Ethiopia. Why it’s necessary to take an open mind into new experiences.Incorporating Principle 1 from the Weston A Price Foundation into your diet. Non-negotiables for navigating nutrition on the road. Her favorite interview with guest, Tommy John, author of Minimize Injury, Maximize Performance, and Dr. Cassie Huckaby.The mini-documentary about Ecuador that Hilda recently released on her YouTube channel. Her Detox PDF filled with simple tools.  Links Mentioned in Today’s Episode: Holistic Hilda The Hidden Ecuador No-One Talks About Dare To Detox Holistic Hilda on Instagram Holistic Hilda on X Holistic Hilda on YouTube Wise Traditions Podcast Breathing Zone App Lorie Ladd Dr. Cassie Huckaby Your Life is Your Medicine PrimaFoodie PrimaFoodie on Instagram PrimaFoodie on Facebook PrimaFoodie on Pinterest PrimaFoodie on YouTube PrimaFoodie Email