Dr. Mithu Storoni, author of Hyperefficient: Optimize Your Brain to Transform the Way You Work, joins me to dive into the science of productivity. Mithu’s expertise as a neuro-ophthalmologist and her work in pupillometry bring a unique perspective to productivity, blending neuroscience with actionable strategies for optimizing performance. In this conversation, we explore the interplay between rhythms, creativity, focus, and energy. From understanding the gears of the brain to learning how to align work with natural rhythms, Mithu offers profound insights that can help anyone enhance the quality of their output without sacrificing balance or well-being. Key Discussion Points The concept of “gears” in the brain and how to match tasks with mental states. Why rhythmic productivity—balancing periods of intensity with recovery—is crucial for sustainable output. The importance of eye movements and their connection to focus and mental state. How to use circadian rhythms to optimize creative and focused work. The role of caffeine, rituals, and flexibility in hyper efficiency. Why quality matters more than ever in a world increasingly influenced by AI. Practical advice for organizing to-do lists based on energy and attention. Dr. Mithu Storoni’s insights into productivity and efficiency offer a fresh and scientifically grounded perspective on work and life. Her approach to aligning work with natural rhythms and optimizing mental output can help us navigate an ever-changing world while maintaining focus and balance. Don’t miss this deep dive into the art and science of hyperefficiency. Links Worth Exploring Connect with Mithu: Website | Instagram | Facebook | Twitter/X | LinkedIn Buy Mithu's latest book: Hyperefficient: Optimize Your Brain to Transform the Way You Work Read: When to drink coffee (according to Andrew Huberman) Related Conversation: Episode 211: Hyperfocus with Chris Bailey Related Blog Post: The Role of Reason and Refinement in Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices