ARE YOU READY, the episode you’ve all been waiting for is HERE. We finally got our boyfriends on the podcast to answer all of the juicy questions you’ve asked. You guys know we are an open book so of course the boys are too, let’s just say you find out EVERYTHING about our relationships. From the...

If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout our lives. We discuss how our thoughts, habits, and behaviours are not set in stone and can be...

This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. Lately, we've been feeling a bit flat, but we're still showing up, because we know that even the smallest steps add up. In this episode, we dive into...