ARE YOU READY, the episode you’ve all been waiting for is HERE. We finally got our boyfriends on the podcast to answer all of the juicy questions you’ve asked. You guys know we are an open book so of course the boys are too, let’s just say you find out EVERYTHING about our relationships. From the spicy, to the deep connection questions you are going to love this episode. We hope you enjoy xx  Find us below: @rawreality.podcast...

If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout our lives. We discuss how our thoughts, habits, and behaviours are not set in stone and can be reshaped with practice. You’ll learn how to shift from a fixed mindset to a growth mindset, and how mindfulness, meditation, and positive affirmations can help rewire your brain for success. We also...

This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. Lately, we've been feeling a bit flat, but we're still showing up, because we know that even the smallest steps add up. In this episode, we dive into the strategies that help us feel just 1% better on those days when motivation is hard to find. We were also long overdue for a girl club episode, and let us tell you—this week, the submissions were...

It’s been a hot minute since we last caught up with you, and trust us, there’s a LOT to unpack. After spending a month apart—traveling across the globe we're finally back to share everything we’ve been up to.  In this episode, Lily kicks things off with her whirlwind trip to the Olympia in Las Vegas, where she got to live her gym girl dream and soak in the incredible energy of the world’s top athletes. Meanwhile, Tori ventured to Noosa and Bali, where she got more than just a relaxing...

A highly requested episode talking everything body building, reverse dieting and how to be confident through a growing phase. Emma and Lily competed together at the start of the year in IFBB bikini, navigating their way through the highs and lows of the sport together; throughout this episode they unpack their protocols and how different they were, the journey through the different phases of competing and what strategies they implement to ensure they have a strong mindset. Whether you’re...

SOLO EPISODE with FITWITHLILY talking how discipline is the key to your success. Breaking it down step by step on how to dial in on your habits and make them long lasting to achieve your goals  Don’t forget our REALITY REBOOT CHALLENGE 🔑 6 to Refresh Your Mindset, Spark Movement, and Create Momentum in Your Life November 11th - December 23rd Are you ready to hit reset and step into 2025 with energy and confidence? The Reality Reboot is designed to help you transform your daily habits,...

A little bonus episode for you girls talking all things REALITY REBOOT 6 to Refresh Your Mindset, Spark Movement, and Create Momentum in Your Life November 11th - December 23rd Are you ready to hit reset and step into 2025 with energy and confidence? The Reality Reboot is designed to help you transform your daily habits, refresh your mindset, and create lasting momentum in just 6 weeks. Let’s make it happen together! Join the challenge today, and start building the habits that will carry...

Inside of influencing: marketing, business and overcoming judgement This highly anticipated episode is one you’re going to LOVE! Today, Tori sits down with business consultant Taylor Lee, who specialises in simplifying and scaling businesses. Together, they dive deep into the behind-the-scenes world of influencing, as Tori shares her personal journey to becoming a full-time content creator. Meanwhile, Taylor brings her expertise in marketing and strategy to the conversation,...

Another GIRL CLUB episode where we answer all of your questions, think of it as big sister advice. Talking about outgrowing old friendships, managing emotions in relationships and how much you need saved to move out. We love to hear them all so don’t forget to message our IG page with the title GIRL CLUB with your dilemma and we will get back to you in the girl club!! It’s a busy month for the both of us, spending 3 weeks apart (how are we going to cope) with Lily travelling to America...

In today’s episode, Tori sits down with Eliza Kohler to have an open and heartfelt conversation covering a range of important topics, including acne, body confidence, mental health, and Eliza’s personal experience with Endometriosis. This episode is a raw and vulnerable exchange between the two, where they share their struggles, insights, and the emotional journey of dealing with these challenges. Through this candid discussion, we hope to inspire you and remind you that you’re not alone in...

You guys are in for a TREAT, we were lucky enough to have powerhouse Georgie Stevenson on today’s episode. A leading expert in personal development, with her wealth of knowledge and a variety of transformative courses, she’s dedicated to helping individuals unlock their highest potential. In this episode, we dive deep into her favourite topic: manifestation. Georgie shares practical insights on how to incorporate manifestation techniques into your daily life. We also explore angel numbers and...

Your girls have a LOT of updates so of course had to do a full episode to bring you guys up to speed. We moved house and are truely OBSESSED, then amongst that there has been a lot of travel, work and play in the mix. Ending the episode with a motivational prep talk about how YOU can achieve the dream life you want just by through hard work, dedication, discipline.  Thankyou for listening, don't forget to share with your besties & tag us in your stories. Find us below: @rawreality.podcast...

Another round of the GIRL CLUB 💌 one of our favourite type of episodes where we help YOU with dilemmas and give you advice on your submissions. Lily also has some updates (the one you have all been waiting for 👀) let’s just say ALL will be revealed. We can never keep up with Tori’s life and this week she is doing something she’s dreamed about since being a little girl aka running away to the circus.  Thankyou for listening, don't forget to share with your besties & tag us in your...

If you need a motivational pep talk then this episode is for YOU. Diving into self-belief, why you’re self-sabotaging and being intentional. Both of us are so passionate about not holding back and having dreams that are so big you have no choice but to push yourself to the next level - hope you enjoy xx Thankyou for listening, don't forget to share with your besties & tag us in your stories. Find us below: @rawreality.podcast...

We ran our first ever event on the weekend and it blew us away, a group of 50 likeminded girls stepping outside of their comfort zone to form new friendships and deepen connections. It was everything we dreamed of and more; in this episode we recap the whole day and what happened in probably the busiest weekend of our lives. NEW SEGMENT - ‘GIRL CLUB’ a space for us to give our two sense / advice on something you may be navigating or struggling with, whether that's career, relationships,...

We’ve got an incredible episode lined up for you! Time can feel like it’s slipping away, and every day you face a choice: push yourself to achieve your dreams and embrace new possibilities, or fall into the comfort of the same routine. In this episode, we explore how to unlock your full potential in your 20s and reassure you that it’s okay not to have everything figured out. What matters is your willingness to explore, grow, and try new things. Over the past year, we’ve experienced a complete...

Health and fitness is something we are both REALLY passionate about so wanted to share our insights into how we both navigate training and what helped us achieve our goals and progress faster. Both of us have very different insights when it comes this topic and how we __ through different phases in our lives. We dive into our top tips and uncover why you’re not making as much progress in the gym as you would like too.  Thankyou for listening, don't forget to share with your besties & tag...

WE ARE BACK, well we never left but you have missed a few chapters since our last raw reality update so it’s definitely time to give you all the tea. Starting with the elephant in the room TORI GOT A PUPPY (aka Ziggy) and he is our new child - a 10 week old cavoodle who is the cutest little thing ever!!! Also, Lily gives us the gossip about what happened in NZ and let us tell you she has some STORIES…so strap yourself in.  Thankyou for listening, don't forget to share with your besties &...

BONUS EP from Riley May’s podcast ‘Influential CEO’ - Riley sits down with the beautiful Tori, former gymnast turned life coach and influencer who shares her struggles and successes in changing lanes in life, love, and business. Building an influential brand, growing on socials, women supporting women and hitting rock bottom are just a few of the topics the girls touch on as Tori shares her story and how her young life has shaped where she’s found herself today. Thankyou for listening, don't...

We had the beautiful Hannah on today’s episode, talking about her journey over the last few years. When we say we were SHOCKED with what she had to say, we meant it. Han has navigated some of the hardest years of her life which blossomed into the best, as they say when one door closes another one opens.  We go into depth about her divorce when she was only 24 years old then how she quit her job, packed up her life and moved from the US to Australia within the matter of a few months. One of...

We wanted to give you guys a part 2 to our 100th episode - we went back to one of our first Q+A episodes and asked each other the same questions then compared our answers seeing how much we've changed over the last 2 years.  ALSO let’s just say our raw reality was probably the most we have ever shared on this podcast and we’re not sure if that’s a good or bad thing… Another week doing what we love, aka chatting to our besties (you guys) we love growing our community and it honestly feels like...

WE DID IT 100 EPISODES - 2 years of podcasting together. What a HUGE milestone for the podcast, we couldn’t do this without you guys and count our lucky stars everyday with the support that we receive. From the beginning our goal was to be as open and vulnerable as possible, sharing our raw reality and that is exactly what we’ve done. Both of us have transformed over the last 2 years and you guys have been there through it ALL - moving states, travelling the world, navigating breakups, career...

Lily went to Thailand for 10 days and let us tell you she missed a couple of chapters and so have you guys, so in true Raw Reality fashion it’s time for us to bring you up to speed. We recap Lily’s trip overseas and how she navigated travel with work, food + training THEN Tori went to Sydney for 2 days and fit more into them then you normally would in 2 weeks, it was JAM PACKED!! Side note... while Tori was there she met SARAH’S DAY so you bet we give you guys all the details about her event...

We are so excited for this episode with special guest Holly Brooks otherwise known as Holly B Fitness. A British influencer documenting her journey as a hybrid athlete, Holly has done EVERYTHING - training for marathons, Hyrox competitions as well as triathlons. We touch on her journey through her different styles of trainings and what led her to going down this path. She also recently moved to LA from the UK after living there for 26 years she decided it was time for a new chapter....