If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout our lives. We discuss how our thoughts, habits, and behaviours are not set in stone and can be reshaped with practice. You’ll learn how to shift from a fixed mindset to a growth mindset, and how mindfulness, meditation, and positive affirmations can help rewire your brain for success. We also explore the power of embracing failure, and how it can actually help you grow stronger and more resilient. Finally, we talk about creating simple, success-driven habits that can transform your mindset and keep you on track to achieve your goals. This episode is powerful and one you don’t want to skip - hope you enjoy xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/