In today’s episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cultural and longevity aspects of these Blue Zones. Damian emphasizes the importance of whole food, noting that traditional diets in these regions are not strictly plant-based and often include saturated fats. He also discusses the challenges of maintaining these diets in the face of modern influences, the importance of community and social engagement in longevity and so much more.   Head to https://www.stephlowe.com/podcasts/512 for show notes, episode transcripts and more.