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Health, Happiness & Human Kind
Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Ratings & Reviews
4.8 stars from 312 ratings
Outstanding podcasts
So many outstanding speakers and Steph is brilliant, thank you! Wealth of knowledge.
nataliasahni via Apple Podcasts · Australia · 09/23/21
The future of health
Really thoughtful interviews full of helpful information and expert views. It’s so refreshing to let go of the ‘magic pill’ health culture we’ve been indoctrinated into and learn more about how to develop health and more!
Meegalicious via Apple Podcasts · Great Britain · 08/29/21
My go-to weekly podcast
I’ve been listening to Steph’s podcast for what feels like 3-4 years now. I love the new direction of the show and the diversity of different guests. If you want to optimise your health & life this is a must listen.
Solaine D. via Apple Podcasts · Australia · 08/19/21
Recent Episodes
In episode 350 we are joined by Dr. David Harper, author of BioDiet, to continue to explore the great cholesterol debate. We take you back in time to recap where it all started, to explore where our dietary guidelines surrounding saturated fat went so wrong. We look at heart disease, the role of...
Published 10/13/21
In today’s episode we are joined by Anthony Minichiello, who you may know from his incredible career as a professional rugby league footballer with the Sydney Roosters, the NSW State of Origin team and the Australian and Italian national teams. Anthony shares with us his story – from his real...
Published 10/06/21
In today’s episode Elly and I take a deep dive into addressing the root cause of low iron. It’s one of the most prevalent conditions that we see in clinic at TNN, which, as you’ll learn, reflects the prevalence globally. We discuss those at risk for low iron, how test results are being...
Published 09/29/21
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