Description
Breathwork is an incredible tool for clearing out stuck emotions. In this episode, I talk with breathwork facilitator, sound healer, and reiki master, Janine Wolf, about how breathwork can be used as a tool in going deeper into intimacy. Janine also works with kids to help them learn tools for releasing emotion. Visit her website at: janinewolfcoaching.com
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Last year I published an episode to try and define the word 'regeneration'. When I went back and listened to it recently, I realized it was too heady. And dense. It left me feeling like it needed an update.
There are many different perspectives on regeneration, but in its most basic form,...
Published 11/01/24
Kaitlin Brooks is a visual artist and UX designer based in Napa, CA. In this episode, we talk about how she finds space as a new Mom to do the things that bring her back to herself so she can be more present with her family. This includes drawing without the need to 'produce' and spending time...
Published 10/30/24