The election is over. Now what? In this new landscape where big change is almost certain, perhaps it's time to reorient to our differences not from political affiliation but through basic relationship skills. When we look at it from this perspective, we can better understand the nuance of the human experience. Intimacy is, after all, the practice of two people learning how to respect their differences while connecting through common ground. In this episode, my guest Lauren Rotunno and I talk...

Last year I published an episode to try and define the word 'regeneration'. When I went back and listened to it recently, I realized it was too heady. And dense. It left me feeling like it needed an update. There are many different perspectives on regeneration, but in its most basic form, regeneration is about creating mutual benefit and harmony in relationships. We can do this by using our most intelligent tool: the heart.

Kaitlin Brooks is a visual artist and UX designer based in Napa, CA. In this episode, we talk about how she finds space as a new Mom to do the things that bring her back to herself so she can be more present with her family. This includes drawing without the need to 'produce' and spending time planning an outdoor garden space that has her thinking even more deeply about her subject matter—nature. Find her work on Instagram @kaitlinkbrooks and her website, kaitlincreates.com

Breathwork is an incredible tool for clearing out stuck emotions. In this episode, I talk with breathwork facilitator, sound healer, and reiki master, Janine Wolf, about how breathwork can be used as a tool in going deeper into intimacy. Janine also works with kids to help them learn tools for releasing emotion. Visit her website at: janinewolfcoaching.com Ready to cultivate deep intimacy and partnership? Book a free relationship reading here.

Hello & Welcome ~ Therapy and coaching are complementary practices. Learn more about how I approach a coaching session and how it differs from therapy. Interested in learning more? Book a free relationship reading here.

In this episode, I talk a little about what led me to intimacy coaching, relationship culture, and why coaching might help create the future of a regenerative economy (at least in part). Interested in learning more? Book a free relationship reading here.

In this episode, I define how I relate to the word regeneration, which is more of a feeling than anything. When we can learn to tune ourselves to our environment, we can actually experience regeneration through our senses rather than through an intellectual lens only. I also provide a sample of definitions from the field of regeneration and people who have pioneered it as a practice.

Hello~ This episode is with my friend Charlotte Kaplan, where we discuss what's been on her mind lately in regard to relationships. The topic today is people pleasing and how it can lead to less authenticity than it's worth. Thanks for listening!!