I sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what happens to a woman’s body during menopause and how BHRT (Bioidentical Hormone Replacement Therapy) can help.  In this episode, I discuss:  [00:00] Welcome notes and Casey’s intro[00:57] Casey’s background and interest in hormones[06:50] Made to feel normal with suboptimal health[08:03] Why hormone deficiencies go unaddressed[09:51] Limitations...

I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships. In this episode, I discuss:  [00:00] Intro[01:00] Paige’s background[01:54] Paige’s struggles with obsessive dieting[04:52]...

I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably. In this episode, I discuss:  [00:00] Intro[00:24] The four phases of body...

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples. In this episode, I discuss:  [00:00] Intro[03:42] The Wim Hof breathing method[06:13] Mav’s experience with the Hostage Mouth...

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential. In this episode, I discuss:  [00:00] Intro[00:19] Motivation to make things happen in your life[00:56]...

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner. In this episode, I discuss:  [00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health...

In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale.  In this episode, I discuss:  [00:00] Intro[01:29] Midlife crisis, bats, and bucket hats[03:03] Being recognized in public[04:42] Southern mom’s...

The revenge body is undergoing a transformation with our new program! I provide you with an exclusive, in-depth look at our new program. I share the phases of the program, how it will not only help you with body transformation but also build integrity and confidence, and give an overview of the personalized support clients will receive through weekly check-ins, monthly progress reports, one-on-one coaching calls, and more. In this episode, I discuss:  [00:00] Welcome notes and intro[01:32]...

This week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned from him, The Lonely Road, what The Lonely Road is like for those of us who want to excel, grow, achieve, and have an impactful life and five things that I would do if I were starting on weight loss tomorrow. In this episode, I discuss:  [00:00] Welcome notes and intro[02:31] Orlando trip[03:29] Recommendation for Dad Bod Steve[05:38] Meeting fand...

I discuss the must-do’s for anyone in their 30’s, 40’s, 50’s, and beyond who wants to look and feel their best. I share the mindset shifts and lifestyle habits that you need to make if you want to improve your overall health and wellness while also achieving your fitness goals. Listen in to know what these must-do’s are! In this episode, I discuss:  [00:00] Intro[00:19] Questions on personal life[03:35] Delivering valuable content[06:23] Self-care amidst a busy schedule[09:59] Living by our...

Have you ever found yourself wanting to want something that you don’t truly desire? Deep down, you know it’s not really what’s best for you, but you’re attracted to the idea of it or what it represents. I discuss this concept of distinguishing between what you want and what you want to actually want in your health and fitness journey. In this episode, I discuss:  [00:00] Intro[00:19] Finding balance in fitness and work[02:56] Incorporating strength training into your routine[04:20] Self-love...

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results. In this episode, I discuss:  [00:00] Intro[01:50] Mandy’s life at 253 pounds[06:15] Impact...

In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks!  In this episode, I discuss:  [00:00] Intro[01:16] SLAE update and expansion [03:05] Podcast feedback and engagement[06:12] Social media algorithm[09:55] Validation from social media attention[12:19]...

I had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their health and fitness. We talked about fitness challenges, gaps in nutrition education, how coaches can effectively guide clients, and more! In this episode, I discuss:  [00:00] Welcome notes and Jenny’s intro[00:59] Jenny’s background and journey into fitness[05:33] Friction between medicine and nutrition[06:53] Being vegan may not be the best diet...

I share how the children's song Rain Rain Go Away has a different meaning for me. This song reminds me of how, even in my dark periods, having Denver by my side gives me the strength to weather any storm. I also discuss common misconceptions about parenting and the importance of prioritizing self-care as a parent. In this episode, I discuss:  [00:00] Intro[00:19] Car troubles and parenting on the go[05:27] Rain Rain Go Away[07:02] Experiencing pain for growth and success[09:02] Self-liking...

I sat down with Kelsey Norton, who’s been with MOC for almost a year. Kelsey shares how the program has not only helped her achieve amazing physical results, losing over 50 pounds but has also supported her mental and emotional health. From struggling with support to thriving with confidence, Kelsey is living proof that transformation happens from the inside out.  In this episode, I discuss:  [00:00] Welcome notes and Kelsey’s intro[00:53] Kelsey’s experience in the program[01:32] Supportive...

I dive into the often overlooked aspect of training that makes all the difference when it comes to results – INTENSITY. Most people aren’t pushing themselves hard enough in the gym, but intensity is truly the key to unlocking your body’s potential for change. I explain the importance of intensity in workouts and how to structure your training for sustainable body transformation results. In this episode, I discuss:  [00:00] Intro[00:40] Brief life update[02:47] Electric vehicle purchase[06:08]...

Today, I sat down with Helen King, a client who has found success in the MOC program despite facing chronic health challenges. Helen candidly shares her journey with rheumatoid arthritis, hormone fluctuations, and past spine surgeries and how the program’s personalized coaching and community support helped her lose 16 pounds since December. Tune in to hear Helen’s transformative journey and get motivated by her. In this episode, I discuss:  [00:00] Intro[01:11] Helen’s intro[02:17] Helen’s...

If you need the motivation to take the next step in your health and happiness goals, this is the episode for you! I sat down with one of our incredible clients, Jenai Finnigan, to hear about her inspiring 16-pound weight loss journey since joining the Maverick Online Coaching program. During the interview, Jenai gets real about overcoming her fear to investing in herself, and finding our simple yet sustainable approach to weight loss to be life-changing.  In this episode, I discuss:  [00:00]...

So many conflicting opinions and misinformation about nutrition and fat loss are being spread online through videos and social media. This creates a difficult landscape for people to know what advice to trust. But don’t worry! I’m here to provide practical hacks, debunk the myths, simplify nutrition, spot burning, etc. There’s no meandering in this episode, just straight-up tips to crush your fat loss goals ;) In this episode, I discuss:  [00:00] Welcome notes and intro[00:19] Feedback about...

I sat down with Laura Perkinson, a client of The Revenge Body Program, to learn about her incredible journey of reclaiming her health and confidence. I’m proud of clients like Laura, who empower themselves and others through their transformation stories. Hope hearing Laura’s story will help you find the encouragement and motivation for your own revenge body success! In this episode, I discuss:  [00:00] Intro[01:55] Laura’s background[03:58] Challenges of health prioritization as a single...

Today, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information in order to achieve a healthy body, you are wrong. All the misinformation out there is keeping you stuck. Let’s break through the confusion, and take action! In this episode, I discuss:  [00:00] Intro[00:55] Asking yourself “what do you live for?”[02:35] The things I’ve been living for - they don’t bring wholeness[07:40] The correlation between...

Today, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&A session to give you real, no-nonsense responses to your fat loss questions.  In this episode, I discuss: [00:00] Intro[01:55] Overview of the episode[04:03] Personal insights[07:37] Self-awareness and denial in relationships[10:08] Overcoming past traumas[12:22] Loneliness despite support[17:21] Confusion around manifesting a desired body shape[18:41] Self-love...

Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals. In this episode, I discuss: [00:00] Intro[00:29] News avoidance and fact-checking[06:37] Cultivating positive energy in life[07:58] Strength training for beginners[08:47] 5 myths stopping your progress[09:25] Myth #1: Low weight, high reps for...