After many months of hard work and some delays, SLAE Hormone Solutions will finally be officially launching! Today, I share all the work that went into putting together SLAE, the mission behind SLAE, launch details, how this service will empower women to thrive during menopause and beyond, and some life updates. In this episode, I discuss: [00:00] Intro[00:30] SLAE launch update[05:13] States SLAE is launching in[06:00] Life update – coaching business, relationships[08:20] Change in workout...

Weight loss shots like Wegovy and Ozempic, a.k.a GLP-1 receptor agonists, have shot up in popularity among people wanting quick weight loss results. But should you use these weight loss drugs? Are there any side effects? In this episode, I share my take on weight loss shots and dive into how these drugs work, their benefits, risks, and whether or not they are suitable for you. In this episode, I discuss: [00:00] Intro[03:50] Apps for testing content [06:00] Medical community vs. nutrition...

Are you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but they come with major flaws that prevent long-term success. In this episode, I share why Fad diets are not a good idea if you want to lose weight, the problems with each diet, how they lead to weight rebound and MORE! In this episode, I discuss: [00:00] Intro[01:07] Life update – Relationships are hard[02:06] Importance of guidance and mentorship...

Losing 50 lbs. is not an easy goal, but it's achievable with the right approach. Today, I provide you with your full New Year body transformation guide and share the blueprint for losing 50 lbs in 2024. I discuss what to do and what to avoid if you want to lose weight and the real reason why you're not seeing progress in your fat loss journey. In this episode, I discuss: [00:00] Intro[00:51] Life update[03:48] Don't overhaul everything on January 1[06:16] Be grateful for what you have[08:06]...

Menopause is an emotionally, physically, and mentally throbbing experience. It brings hormonal changes that can impact the weight and metabolism of many women. Join me as I share the secret to losing weight after menopause.  In this episode, I discuss: [00:00] Intro[01:10] Making menopause bearable and optimal[04:00] Life update[09:32] Some myths associated with menopause[10:46] Three key factors for weight loss after menopause[10:48] Key #1: Hormones[11:32] Normal vs. optimal hormones[13:36]...

It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches. In this episode, I discuss: [00:00] Intro[00:32] My new content strategy[01:46] Life update[06:31] Venturing into creating gym content[09:57] SLAE launch update[11:29]...

Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more. In this episode, I discuss: [00:00] Intro[00:19] How to burn more fat with protein[02:00] How Protein helps you lose weight[03:09] Protein is highly satiating[04:48] Slow-digesting proteins[05:15]...

We hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. While it's true, the statement can be a bit misleading. Today, I discuss why this saying might not tell the whole story and share some updates and all the exciting things coming up! In this episode, I discuss: [00:00] Intro[01:16] SLAE hormone solutions launch update[02:39] SMS and voice message community[04:00] Free Facebook group  [04:24]...

Today, I’m just gonna be riffin’ – no script, no plan, just straight talk about whatever’s on my mind. I opened up about my life, parenting as a blended family, navigating conflicts in relationships, and more. I also get real about comments and reactions on my social media, Haley’s upcoming competition prep, and my hot takes on Marvel movies. In this episode, I discuss: [00:00] Intro[01:13] Blended family and parenting challenges[02:03] Coolest thing about parenting[03:39] Break the chain of...

As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver. In this episode, I discuss: [00:00] Intro[00:19] Supplements are the #1 thing I get asked about[04:16] FDA’s rules on supplements[05:07] Algorithms supplement companies use...

Do you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable way you could possibly imagine.  In this episode, I discuss: [00:00] Intro[00:19] How to get an influencer body[01:00] Have strength training in your regimen[02:47] Lead an active lifestyle[04:00] Consume more protein[04:30] Why muscle tissue is important [06:46] Take control of your calorie intake[07:11] How to handle your caloric intake...

Are you looking for your dream partner? Do you want to attract someone as smoking hot as Jason Mamoa? Here are some tips to land yourself your very own Jason Mamoa! In this episode, I discuss: [00:00] Intro [00:48] What you should be looking for in a partner [01:28] How to find your perfect mate [02:45] Self-worth to attract your Jason Mamoa [04:11] Be yourself instead of pretending to be someone else [05:52] The definition of healthy, integrated masculinity [06:26] Traits I look for in a...

Many couples find that they are getting out of shape once they get into a committed relationship. Today, I explain why it happens and how to talk about it with your partner. I also talk about how you can both get momentum so you can get to where you want to be.  In this episode, I discuss: [00:00] Intro [00:19] Getting out of shape in relationship  [00:52] Why health takes a backseat in relationship [03:54] Story about avoiding tough conversations [05:46] The value of having tough...

Maintaining a healthy lifestyle and achieving your dream body can seem impossible as a busy parent. Today, I share some simple strategies and workouts to help you make progress in your health and fitness journey, even with a busy schedule. In this episode, I discuss: [00:00] Intro [02:27] How to get your dream body as a busy parent [04:03] Gift for honest feedback [05:57] How to maintain the progress in your fitness [07:10] Importance of values in achieving a dream body [09:02] Don’t use...

As someone from the fitness industry, I've seen firsthand how fake and superficial it can be. Today, I discuss the issues I have with the industry and how to find reliable fitness information. In this episode, I discuss: [00:00 Intro [00:50] Fitness industry is fake [01:57] Influencers don't look the same in person [03:06] My experience using steroids [04:00] The industry is loaded with performance-enhancing drugs [06:42] Key ingredient for winners in fitness [07:07] How anabolic agents...

Today, I have so much to share with you. I'll update you on everything going on in my life, from settling into a new house to the latest update on SLAE. But it's not all roses – I'll be sharing some not-so-pleasant news – I got an eye infection. Plus, I'll reveal how I manage my negative thoughts and internal narratives. In this episode, I discuss: [00:00] Intro [00:46] Moving into the new house [01:51] SLAE update [02:34] I got eye infection [03:10] Receiving unsolicited medical...

We've all heard that exercise is key to losing weight and getting in shape. But walking may actually be a more powerful tool for weight loss than workouts. Today, I discuss why walking consistently is a more effective weight loss strategy than intense exercise alone.  In this episode, we discuss:  [00:00] Intro[00:19] Walking consistently for fat loss[00:55] How we burn calories every day[01:49] Walking boosts calorie burn [02:19] How nutrition impacts calorie burn[02:50] Achieving daily...

I've got exciting news to share with you today. Haley and I are now engaged! So here I am to share all the juicy details of our engagement story and how we've grown as a couple. I will share it all with you - planning of the proposal, a surprise trip to the Albuquerque balloon festival, our future plans, and much more!   In this episode, we discuss:  [00:00] Intro[00:19] Engagement announcement[00:53] Surprise trip to Albuquerque[04:03] Marriage and the importance of alignment[06:57] Planning...

Today’s episode is a mix of personal updates and exciting developments with SLAE Hormone Solutions. I also discuss how to determine if you're truly plateaued in your fat loss progress and how to dominate it by focusing on metrics like protein intake, activity levels, and calorie tracking with a food scale. In this episode, we discuss:  [00:00] Personal struggles and medical issues[05:49] SLAE update and client portal[09:20] Plans to launch SLAE in different states[10:00] What is a plateau,...

Once I started doing intentional, inner work on myself, I noticed improvements in my relationships with others and the relationship with myself. By reframing your state of mind, and becoming your own source of power, you can start to live the life you want to have. In this episode, we discuss:  [1:05] Getting sick and struggling with brain fog[2:30] People getting offended by my recent content[3:00] Being attacked online and dealing with the stress [3:40] Bad past experiences with having a...

Today’s episode is an exciting update about SLAE Hormone Solutions. I am also sharing a powerful life lesson that I hope will resonate with you. You’re going to hear about why bioidentical hormones are a powerful way to optimize your health, as well as the importance of changing the stories you tell yourself about who you are. In this episode, we discuss:  [2:30] The best phase of having a business[3:40] How your personal growth is vital to your business growth[4:15] How Maverick Online...

Today we talk about the importance of two very important hormones that your doctors may be failing to properly test you for. In this episode, we discuss:  [1:00] How all women can benefit from taking Progesterone [3:05] The benefits to using Micronized hormones [3:35] The importance of progesterone for females[5:55] All menopausal women need progesterone supplements[6:20] Viewing menopause as a hormone deficiency[8:40] Knowing the difference between synthetic hormones and bioidentical...

Changing ourselves is really challenging, but absolutely possible. Today I’m sharing five things that took me from being a lying, cheating, wounded, little boy to a more integrated, honest man.  In this episode, we discuss:  [1:30] The moment Maverick realized he was at a crossroads in life [3:15] Having dark, suicidal moments [3:25] The difficulties along his healing journey [4:30] Modifying behaviors we want to change [5:30] Slowing down and being present with yourself [7:10] Knowing your...

Today’s guest is Catherine Medeiros, a former Olympic athlete and a professional strongwoman. Catherine is also the new head coach for Maverick Online Coaching, and I am honored to introduce you to her today. In this episode, Maverick and Catherine discuss: [1:10] Becoming an athlete at the young age of 3 years old[2:00] Leaving home and supporting herself[2:40] Dealing with depression and not knowing how to fix it [3:25] The moment she realized she needed to change[4:35] Going from one...

What does it look like to have integrity? How do you leave a toxic romantic relationship? What are the values you want to live by in life? Are you ashamed of who you are? I talk about this and more with my guest, Natasha Starcheski. In this episode, Maverick and Natasha discuss: [2:50] Integrity - what does it mean and how can it affect your whole life[7:00] How a lack of integrity affects our nutrition and weight loss[8:05] Advice for those stuck in toxic relationships [12:50] Tolerating...