Sign Up for the 5-Day Injury Prevention Challenge! Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency.  We...

Sign Up for the 5-Day Injury Prevention Challenge! Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA...

Sign Up for the 5-Day Injury Prevention Challenge! In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in...