Expand your running knowledge and become a faster, healthier, smarter runner. Ideal for injured runners & runners looking for injury prevention and elevated performance. This podcast covers tips and tricks to overcome your running injuries, interviews with leading researchers, other running podcast recommendations, reviewing running books and much more. Hosted by Brodie Sharpe, a physiotherapist and the owner of the Breakthrough Running Clinic.
Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening and physical capacity assessments (Chapter contributors: Louis Howe and Paul Read).
Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundation for breathing, core control, posture and muscle activation.
We then have a discussion around...
Brodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled the psychology of distance running before interviewing the editor next month.
This episode covers the evidence surrounding the use of...