Expand your running knowledge and become a faster, healthier, smarter runner. Ideal for injured runners & runners looking for injury prevention and elevated performance. This podcast covers tips and tricks to overcome your running injuries, interviews with leading researchers, other running podcast recommendations, reviewing running books and much more. Hosted by Brodie Sharpe, a physiotherapist and the owner of the Breakthrough Running Clinic.
McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:
How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury? How should my diet change if I move from a maintenance phase to...
Published 08/14/22
McKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen to the body. Today, McKale talks about the role of iron, why it is important for runners and what you should do if deficient.
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Published 08/07/22