This week we have something really special. We speak to Jenny Nesbitt, Welsh Commonwealth Games Finalist, about her story. Jenny gives an incredibly honest and vulnerable account of her running career so far, from struggling with an eating disorder in her teens to hitting success and the downward spiral which followed. She reflects on her most successful period in 2021, where she achieved significant personal bests and represented Wales at the Commonwealth Games, and the low that followed due to overtraining and underperforming syndrome, which led to health issues and setbacks.  Jenny talks candidly and bravely about being diagnosed with an eating disorder at the age of 12 and how her love for running became a vital source of motivation and strength to overcome it, despite many relapses along the way. She credits needing to be healthy enough to run with saving her life. She shares her aspirations to support and inspire others who have experienced similar challenges by sharing her story and providing guidance, including mentoring girls and boys navigating the pressures of adolescence while pursuing their athletic goals. We're delighted that we are able to partner with UK Charity Beat on this episode. You can read Jenny's story on their website. They also have tons of resources and support available. If you’re worried about your own or someone else’s health, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or beateatingdisorders.org.uk Follow us on social media: You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: [email protected] This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com. Hosted on Acast. See acast.com/privacy for more information.