How kind are you to yourself? Do you talk to yourself the way you'd talk to a friend or are you overly hard on yourself? For this RunAlive Interval, we welcome James Riley back to the podcast - our first repeat guest. James first joined us in Series 1 Episode 5, and talked about his transition from corporate accountancy to running his own running coaching business. We welcome him back for a quick catch up on how things have gone in year 1. We talk about how he's had to learn not to take things personally, struggling with work-life boundaries in a different way to how he had before, and suffering with anxiety and pressure amplified by some perfectionist tendencies. This is a year in which he's learnt a lot about himself personally, and has had to learn how to be kinder to himself, and better to himself as a boss. Follow James on instagram: @rununbound or www.rununbound.com Follow us on social media: You can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: [email protected] This season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com. Hosted on Acast. See acast.com/privacy for more information.