Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive The clocks have changed, and so it's dark at night and as the running community we need to look after each other. It's an issue that particularly effects women, and so our conversation focuses on the increasing concerns surrounding women's safety while running in the dark. Gill shares her personal experiences, and we discuss societal responsibilities, and practical tips for both men and women to ensure safety during night runs. Thank You: Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected] Hosted on Acast. See acast.com/privacy for more information.