In episode 93, Andy, Rick, and Sarah dive into a debate about the best time of day to run, exploring the science behind whether our bodies perform better at certain times. The Running Channel podcast trio have plenty to catch up on this week—Sarah's been telling little white lies to her physio, Andy's posted a question on Strava AND Rick is still fuming after last week's challenge. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on...

Six cities, three continents and over 200,000 participants each year. What are The Abbot World Marathon Majors and how does a race claim this status? Join Andy, Rick, and Sarah as they explore the rich history and significance of these iconic marathons and discuss potential future additions. AND we have incredibly exciting news... The Club - an app created by The Running Channel to build the most supportive online community of runners in the world is now live! Head over to...

"I was told I'd never run again, but they were wrong!" In this week's episode of The Running Channel podcast, the man of the hour, Rick shares his experience of running the Oxford Half Marathon and the inspiring journey that led him there. Sarah reflects on what it's like to pace Rick AND for once, Andy finds himself unable to get a word in edgeways! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running...

In episode 90, Andy, Rick, and Sarah reunite to discuss all things interval training. When should you do it? How can you incorporate it into your routine if you’re new to it? Plus, Rick is full of beans while Sarah is a bit cross following their weekend at the Oxford Half Marathon. Listen to find out why! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Taylor, the mastermind behind several remarkable World Records, including Spencer Matthews' record for the most marathon distances completed on sand in a single month, Josh Patterson's epic journey of running a marathon in every UK city...

Pacemakers, pacesetters, rabbits - some love them, some don't! In this week's episode our very own Tom is subbing in for Andy to share his recent experience of being paced to a 10k personal best attempt by Sarah. But did having a pacemaker help or hinder Tom's performance and result? Listen to find out! Would you like to be paced to a PB by one of The Running Channel's presenters? Email us [email protected] to let us know! The Running Channel Podcast tackles one big topic each...

In episode 88, The Running Channel podcast trio delves into the evolution of men’s marathon records over the past century. Back in 1925, the record stood at 2:29:01, while the current benchmark to beat is an incredible 2:00:35. What factors have contributed to this incredible improvement? Listen to find out! ALSO Sarah shares her experience watching Jess strive for her sub-3 hour marathon goal in Berlin and Rick seeks advice for a rather sore running issue - chafing nipples! The Running...

In a recent episode of The Running Channel podcast, we asked listeners to share their biggest running fears. In this episode, Andy, Rick and Sarah offer their advice and support on how to overcome them as well as sharing and discussing their own. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Heather Hartley, an Army veteran who served in the British Armed forces as a bomb disposal expert. After two decades of service, including deployments to Iraq and Afghanistan, Heather faced the challenge of severe PTSD.  As a single parent...

In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These are some of the many questions answered by Andy, Rick and Sarah in this week's podcast. AND, we have some very exciting 'merch' news! Listen to this episode to find out more. The Running Channel Podcast tackles one big...

We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually feels like both physically and mentally. Rick, in particular, is gearing up for a half marathon PB with ASICS, a significant milestone as this will be his longest run since major knee surgery. The Running Channel...

In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Fintan O’Malley who is training to run a 330 kilometre ultra marathon in memory of his daughter Millie, who sadly passed away at just 33 days old. Fintan has experienced heartbreaking grief but is determined to create a legacy for Millie. We...

In episode 83, Andy, Rick and Sarah look at what we can expect in the upcoming 2024 Summer Paralympics held in Paris, which promises to be the most spectacular Games ever! Sarah shares a hilarious yet embarrassing story after she attended her first ever London run club. Andy rocked out at a music festival, and Rick spent a little too long perfecting a Strava route. Listen to find out more! The 2024 Summer Paralympic Games will be taking place from the 28th of August - 8th of September. The...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putting her fifth on the British all-time list – it meant the 31-year-old achieved the unfathomable and qualified to run the marathon for Team GB at her...

You might not believe some of these running stories, but they're all true! In episode 82, the team reveal some of the most obscure running stories in history. The longest Olympic marathon, a bonkers record and the worst running route in history? Stay tuned as facts are shared, questions are answered and some science creeps in. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah...

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn’t always been a constant. Running has recently become a new pastime and Alex is loving the challenge of training for a half marathon. In this episode we chat...

The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah...

We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast. Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon victory in the sweltering heat. Meanwhile, our very own James Dunn braved the challenge of the Marathon Pour Tous AND the team also looks ahead to the 2028 Olympics as the torch is passed on to Los Angeles. Supported by ASICS.

Welcome to day 9 of 10 Days In Paris with The Running Channel Podcast. It's not over just yet! Andy, Rick and Sarah were left in awe as GB's Georgia Bell defied the odds to bring home a bronze medal in the Women's 1500m Final. Jakob Ingebrigtsen showcased class and strength as he glanced up at the big screen before pulling the trigger and win gold in the 5000m Final AND the team had front row seats for an exhilarating high jump final. Strap yourself in for an action packed episode!...

Welcome to day eight of 10 Days In Paris with le canal en cours d'exécution podcast, otherwise known as The Running Channel podcast... right? [Blame Sarah / Google Translate] Andy, Rick and Sarah along with thousands of other spectators roared as Tamirat Tola broke the Olympic Record in the Men's Olympic Marathon. Great Britain's Katarina Johnson-Thompson showcased incredible resilience in the 800m to end her long wait for an Olympic heptathlon medal, narrowly missing out on gold to...

It's day 7 of 10 Days In Paris with The Running Channel podcast. Andy, Rick and Sarah are approaching the home straight in this special series, bringing you the latest news from the track and field in Paris. All eyes were on Noah Lyles as he lined up for the Men's 200m Final to secure a gold medal sweep in the men's sprint double. A sea of orange filled the Stade de France, cheering on Dutch star Femke Bol in her quest for gold in the Women's 400m Final. But as these games have shown us time...

Welcome to day six of 10 Days In Paris. The Running Channel podcast trio dive into their experiences of the drama and chaos of yesterday's thrilling events in Paris. Andy couldn't believe his eyes when George Mills collided with French athlete Hugo Hay in the final lap of his 5000m heat. Sarah was left in disbelief as GB's Matthew Hudson-Smith was pipped to gold by USA's Quincy Hall in the agonisingly close Men's 400m final. And Rick sipped cocktails at a Parisian café, casually flipping...

Welcome to day five of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah have been catching up on what they witnessed. Andy went to watch the athletics live, including the men's 1500m and women's 200m finals, whilst Rick and Sarah made some new friends at a Parisian bar. The infamous Ingebrigtsen and Kerr rivalry ended in a shock upset at the stadium and Andy can't stop shaking thinking about it! Sarah has a new list of puns to share and Rick uncovers the running...