“Sarah’s right - definitely cool down. Not that I do it.
Thanks for putting the podcast out there. You guys have helped me go from a desperate 50 second run feeling like I’m dying to a 3km walk jog and occasional sprint intervals. With your show to inspire me, I know I will eventually get to that 5km and maybe try a park run.
Just a note on the sound balance (Rick) - the music between sections seems a little loud compared to the volume of the discussion.”
Sixoffour via Apple Podcasts ·
Australia ·
02/01/23