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Running Explained
The Running Explained Podcast
Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running. Evidence-based answers in a weekly Q&A episode! Submit your running question to
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Ratings & Reviews
4.5 stars from 17 ratings
Welcoming and Supportive
Elizabeth is clear, incredibly supportive and full of useful realistic knowledge. Her guests are chosen well and every episode has value. This podcast pulls you in and encourages you no matter what your level or experience. Thank you!
Free Jane via Apple Podcasts · United States of America · 05/13/21
Good info
Great podcast. Informative. I ran across this on Instagram and saw the “Running in the Heat” episode and thought I’d give it a listen. I stink at running in the heat and this gave me some new ideas as well as some encouragement since I’m obviously not the only one who struggles with this.
crosbydk via Apple Podcasts · United States of America · 04/27/21
Recent Episodes
How do you train for the race you want to run? How does your training CHANGE AND DIFFER depending on your goals and experience? In this jam-packed episode with Coach Laura Norris (@lauranorrisrunning), we dive into "the specificity of training", what it means, and how to apply it to YOUR...
Published 06/15/21
What IS a "tempo run"? What do they do and when are they beneficial to include in your training? My guest this week is RRCA Coach Bruan Lock (@roadrunner309) and we talk in depth and in detail about... What is (and is not) a tempo run? What is lactate threshold and how are threshold runs...
Published 06/08/21
This week Starla Garcia (@starla_shines), Registered Dietician and OTQ Marathoner joins the show to talk all about in-run and in-race fueling! Wondering if, when, or how to fuel during your runs and your races? In this episode we discuss... The importance of proper run & race fueling The...
Published 06/01/21
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