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The Running for Real Podcast
Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help...
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Ratings & Reviews
4.8 stars from 1,141 ratings
Amazing Show
I started running very recently after being lazy for about 10 years. I finally got off the couch, ran a 5k and changed my outlook on life. Started listening to podcasts and found Tina Muir. She is great! I am writing this after listening to episode 159 with Dr. Gaudiani. This was a very...Read full review »
Allidenison via Apple Podcasts · United States of America · 11/15/19
I’m not the only one!!!
Thank you Tina. I always thought I was the only one struggling with my breathing but I’m not. This was so informative. You always know how to get the right answers from your guests. Absolutely worth a listen and sharing.
Mirnavdw via Apple Podcasts · Saudi Arabia · 10/31/19
Awesome podcast. Tina is so down to earth, you can really feal her genuineness and authenticity in every interview. Her story is so inspirational, she is as real as it gets. She hits all the right issues, many the running world won't touch. Her guest list is always exactly what i need , at...Read full review »
Bellflys via Apple Podcasts · United States of America · 10/25/19
Recent Episodes
It seems that we should know by now to celebrate body diversity but how come it seems we still struggle with it? Well, one of my favorite people Dr. Jennifer Gaudiani, who specializes in disordered eating, speaks so much truth on this subject. She speaks on the reality of food and just how...
Published 11/15/19
There are many reasons for someone to start running, but we all know one thing. It makes us better. Bestselling author, Jeff Warren speaks about the power of meditation, how sometimes instead of just powering through life, we NEED to just stop and be still, listen to the thoughts in our minds....
Published 11/08/19
Here in the second bonus episode that is the LIVE show I had the opportunity to host over New York Marathon weekend. It is basically just a lovely chat about our thoughts and stories on our marathon experiences with Emily Abbate, Angie Spencer and Carrie Tollefson. These subjects can apply to...
Published 11/06/19
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