A runner in his 60s went from "creaky knees" to a personal record in his 5K. Wanna know how? Tune in and find out! Timestamps of big takeaways [00:22] It's Never Too Late to Improve We chat about an inspiring runner in his late sixties who thought it might be too late to fix his "creaky knees" -...

In this episode, we discuss the "super shoe" revolution and the growing speed divide in marathon running. Timestamps of big takeaways [00:22] The Mental Game of Running Coach Caroline opens the episode with an eye-opening discussion about the evolving world of marathon running. [01:52] The...

Learn why taking your time with running training leads to breakthrough race results without injury. Timestamps of big takeaways [00:43] A Patient Runner's Journey Coach Valerie shares the amazing story of Victoria, a Canadian runner who took an unconventional path to her first half marathon....