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Coach Valerie & Coach Caroline
The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Ratings & Reviews
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4.7 stars from 20 ratings
Wish the episodes were longer
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“This is a must-listen podcast for all runners out there. It has really changed a lot of my thinking about running and how I move my body. If you follow RunRx on Instagram you already know how charming and straightforward Coach Valerie is. Adding in Coach Caroline as a facilitator and audience...”Read full review »
not_a_toaster via Apple Podcasts ·
United States of America ·
05/31/22
“I love this podcast and find it incredibly helpful. My only criticism is the volume of the show is very low. I have to turn the volume up to max to hear it, and sometimes there is a buzzing sound and some noise when the hosts are speaking. If I’m driving on the highway the road noise is often...”Read full review »
JScorps via Apple Podcasts ·
United States of America ·
12/17/21
The Best Social Media Run Coaches
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“I am a level I Pose Method Coach and a Physical Therapist, Sport Medicine. This Podcast, along with your other social media platforms, are the best resources for my clients! Thank you!”
T Mack🤙 via Apple Podcasts ·
United States of America ·
11/15/21
Recent Episodes
Think you're letting your running coach down? This episode reveals why that fear is holding you back - and what your coach really thinks when you miss a workout.
Timestamps of big takeaways
[00:53] The Coach's Perspective on Runner Guilt
Coach Valerie shares her unique dual perspective as both...
Published 12/06/24
Let’s talk about why your "awkward" running form isn't your fault. Tune in now to learn the surprisingly simple fix that could transform your running forever.
Timestamps of big takeaways
[00:59] What Makes a Runner Look "Smooth"?
Why do some runners appear more coordinated than others?
True...
Published 11/29/24
Published 11/29/24
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