Inflammation, the deadliest threat to health and vitality?
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Description
In this episode we dive right into inflammation and how the modern era lifestyle is a major contributor to this issue. we also look at countermeasures to keep inflammation at bay.
A quick personal rant right before we delve into the current social plaque of rampant seeking of external validation especially through social media. We also look at strategies of focusing on improving oneself and shutting out all external distractions and noise.