Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe — and how that affects our well-being. Episode summary: In the last episode of our awe series, Dacher explores the mysteries of how music inspires awe and can transport us to...

Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are. How to Do This Practice: Find a spot where you can sit and rest comfortably. Once you’re ready, close your eyes. Begin breathing slowly and deeply. Focus on your...

When did you last take a moment to really look up at the sky? Shifting your gaze upward can help us be more creative, it improves our capacity to focus - and it's a gateway to awe. Episode summary: Natalie didn’t spend much time finding shapes in the clouds as a small kid. And when she got...