Happiness Break: April 18, 2024 A walking meditation led by 10% Happier Host Dan Harris
How to Do This Practice:
Begin walking.
Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back...
Published 04/18/24
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life — no matter your job.
Link to episode transcript: https://tinyurl.com/4ky325rs
Episode summary:
When the poet and former professor Susan Glass first retired,...
Published 04/11/24
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
Link to episode transcript: https://tinyurl.com/n6hm5yhz
How to Do This Practice:
Begin the practice by settling your mind and body. Notice your breath and...
Published 04/04/24