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The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Ratings & Reviews
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4.5 stars from 2,326 ratings
“I love this podcast. Listen to it every week and always learn something. Dacher Keltner is not only a respected expert, he exudes warmth and kindness.
When looking for advice or new skills in my life I want research backed information. This podcast delivers that, and does so with great human...”Read full review »
candy1108 via Apple Podcasts ·
United States of America ·
09/18/24
Stephanie Foo episode
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“Listened to the episode with Stephanie Foo since she has experience with CPTSD and how gratitude ties into it. Unfortunately it wasn’t super helpful, although I appreciate her mentioning that gratitude won’t cure CPTSD. However, I wish she gave examples of things she’d be grateful for in the...”Read full review »
Oddomission via Apple Podcasts ·
United States of America ·
08/24/24
Learning
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“I love listening to the podcast and am always learning something from it thanks”
LynnetteSD via Apple Podcasts ·
Australia ·
08/02/24
Recent Episodes
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin.
How to Do This Practice:
Last week we explored the scientifically backed healing qualities of water, focusing on how...
Published 11/14/24
Published 11/14/24
Discover how connecting with water through all five senses can support well-being.
A growing body of research shows that connecting with water through things like sight and sound and touch can have a positive impact on how we feel, how we think, and even the state of our bodies. This week, we...
Published 11/07/24
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