Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
Check out Radha’s video guide to this practice: https://dose.daybreaker.com/videos/microdose-oxytocin-healthy-spine
Today’s Happiness Break...
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down.
We know that gratitude is good for us. But what can we do when we’re struggling to actually feel thankful? Our guest this...