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The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Ratings & Reviews
4.5 stars from 2,028 ratings
I’m interested in research-based behavioral interventions that can applied to situations in our everyday lives. The Science of Happiness consistently introduces strategies that can be implemented to improve our mood and functioning if we are willing to try them. I like the modeling of the...Read full review »
Savta's via Apple Podcasts · United States of America · 10/19/22
Happiness Breaks are the best !
Forgiveness and self compassion with Alex Elle is my lifesaver.
Dehmeila via Apple Podcasts · United States of America · 09/29/22
Es variado, científico, interesante, cercano! Me ha sido de gran utilidad GRACIAS !!
MónicaMoralesLondoño via Apple Podcasts · Colombia · 09/22/22
Recent Episodes
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso. Check out Radha’s video guide to this practice: Today’s Happiness Break...
Published 12/01/22
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down. Episode summary: We know that gratitude is good for us. But what can we do when we’re struggling to actually feel thankful? Our guest this...
Published 11/24/22
Published 11/24/22
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