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The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Ratings & Reviews
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4.5 stars from 2,273 ratings
My fav podcast !
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“Thank you Dacher for this amazing podcast!”
Sally Kortam via Apple Podcasts ·
Australia ·
03/26/24
tinny sound
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“I’m not a fan of listening to podcasts that don’t have good sound quality. Some of these are hit and miss… when it’s a guest speaking it sounds like they’re recording through a tin can.”
ArmyBetty via Apple Podcasts ·
Canada ·
02/11/24
Insightful
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“This podcast is very dynamic. I highly recommend if you’re going through something. I also took the course four years ago and it was amazing very insightful and in depth than these episodes.”
alishainc via Apple Podcasts ·
Canada ·
02/01/24
Recent Episodes
Published 04/25/24
Link to Transcript: https://tinyurl.com/2r63e6tn
Episode summary:
Whether it’s news notifications or work emails, it’s easy to feel overwhelmed by the stresses of our time every moment of every day. But what if there was something we could do to rekindle the greatest joys of our pasts? How...
Published 04/25/24
Happiness Break: April 18, 2024 A walking meditation led by 10% Happier Host Dan Harris
How to Do This Practice:
Begin walking.
Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back...
Published 04/18/24
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