Nice format
I love the try-and-see approach to each episode. The guests all seem to really benefit from their experiments.
Lillie No Clever Nickname via Apple Podcasts · United States of America · 08/15/19
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As a scientist, I truly appreciate learning the science behind “happiness”. I encourage listeners to actually try the exercises and find one or two or more that are comfortable and applicable. The world desperately needs more happy people.
Zepto17 via Apple Podcasts · United States of America · 08/23/18
Thank you for this podcast. I am a psychotherapist and I even use your podcast to explain difficult ideas and concepts to clients in a simple, short and easy way to absorb. Thank you!!
Su Glez via Apple Podcasts · United States of America · 03/06/21
At the time I subscribed, it was Episode 7: How Gratitude Benefits Your Brain. Very apt at a time when a coworker constantly grumbled about her husband time away from home because he wanted to work hard for his family. I found the podcast encouraging and set me on a positive path, keep it up!
jcyrao via Apple Podcasts · Singapore · 06/13/18
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