In April 2024, I shot a 65 on nine holes. And, to be honest, it was likely closer to a true 75 with the amount of OB and mulligans present. In October, I broke 90 for the first time. In today’s episode, I’m recapping this journey, specifically, what I’ve learned and what has helped me the most in shaving a significant number of strokes off of my rounds.  I’ll package these learning lessons into stories and also help you better understand how what has helped me play better golf faster can help you not only do the same, but achieve any and every goal you have. Start listening. Breaking 90: 15 learning lessons that helped me to break 90 Heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Key Points: Progress in golf requires clarity on ultimate goals. Short-term goals help maintain focus and motivation. Asking for help can significantly accelerate improvement. Emotional regulation is crucial for performance. Curiosity can replace frustration in learning. Training should be specific to the demands of golf. Falling in love with the process is essential for long-term success. Golf serves as a mirror for personal development. Investing in oneself is key to achieving goals. The journey of improvement is as valuable as the outcome. Key Quotes: “Perhaps the most important aspect of my journey thus far has been my ability to have a collection of practices that allows me to regulate my emotional state.” “Any time we start thinking beyond three months, especially six months, it's quite challenging to maintain the level of commitment and focus we need to consistently perform and execute at our best.” “If I had no ability to regulate my emotions, to diffuse that emotion, remember, the definition of emotion is energy in motion. I would have remained frustrated, tense, tight, and knowing myself likely contemplated just stopping playing or not setting nearly as ambitious goals as I have currently set.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: From Struggles to Success: A Golf Journey 08:55: The Power of Short-Term Goals 18:00: Emotional Regulation and Resilience in Golf 24:12: Training Like a Golfer: The Importance of Fitness 28:05: Personal Growth Through Golf: Lessons Learned