“This podcast has absolutely changed my life. When I was almost finished with my dieting phase I found this podcast.
It helped changed my mindset and educate me and help me not gain anything back while on my maintenance phase. I was so scared to go to maintenance and gain back all the weight I had lost and ruin all my hard work. I am confident I would’ve gained weight back without Paul’s expertise and listening to this podcast! Thank you Paul for educating so many people to maintain their weight and live their best lives! #beyondthediet”
Fgujfaagiol via Apple Podcasts ·
United States of America ·
05/06/19
“I’m so glad I found this podcast! I’ve gained an understanding on how my body works after weight loss and what to expect. I just finished a weight loss phase, and now I feel more comfortable and successful than ever before. Also, I’ve learned how long a fat loss phase should last. With this...”Read full review »
Allie -the honey badger via Apple Podcasts ·
United States of America ·
06/24/19
“Best podcast about weight maintenance!!! Paul is so awesome, he gives so much information. I am learning so much from him, I can honestly say he changed my life!!!!!!”
The Frick via Apple Podcasts ·
United States of America ·
09/23/19
“Doing a cut is never the difficult part for me, maintenance is always so hard to navigate mentally. This podcast has really been a game changer for how I approach weight maintenance. I am a month into maintenance and sitting 2 lb above my cut weight and couldn’t be happier. I’m still...”Read full review »
lindsa91 via Apple Podcasts ·
United States of America ·
06/07/19
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