Reviews
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“Excellent podcast that helps you look at your thoughts/feelings/goals/mindset! Paul absolutely contributes to your mind’s vision and helps you create a foundation with action steps in which to grow from. Awesome podcast.”
AFListener via Apple Podcasts ·
United States of America ·
03/06/24
“Paul has a great podcast and shares a ton of tips to help with weight loss and weight maintenance. Too many coaches/diet plans focus only on weight loss and not maintenance. Because of this, most people end up gaining the weight back. This show is definitely worth a listen!”
Keirsten19332 via Apple Podcasts ·
Canada ·
11/18/23
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“So much value in each and every episode. Paul is a master at delivering the facts that matter and with kindness providing actionable steps to help you progress towards your improvement goals.”
Genielle via Apple Podcasts ·
United States of America ·
11/10/23
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“Overall pretty ordinary and average content, and very sales pitch oriented. Don’t waste your time.”
Ladylove239 via Apple Podcasts ·
United States of America ·
08/22/23
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“I stumbled upon this podcast and have listened to several in a row. I love it and I love his way of thinking. Informative and thought-provoking. Highly recommend! Can’t wait to keep listening.”
Susanblock via Apple Podcasts ·
United States of America ·
05/28/23
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“I listen to Paul every time I workout! He keeps it real and honest! I am confident with my nutrition and weightlifting and Paul is teaching me how to tackle my mental roadblocks and challenges in order to reach my goals. I learn something new during every podcast. Thanks Paul and keep ‘em coming!”
Keri R P via Apple Podcasts ·
United States of America ·
02/18/23
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“Generic / Universal that you can find elsewhere … Don’t even bother”
Rockorshak via Apple Podcasts ·
United States of America ·
02/17/23
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“Love this podcast because Paul talks about how to make amazing changes in our lives - beyond just lowering the number on the scale!”
kabe0802 via Apple Podcasts ·
United States of America ·
01/30/23
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“Every time I listen to an episode of STS with Paul, I end up learning something I didn’t know before and/or feeling empowered. Paul has such amazing energy and brings on interesting guests. Each week I look forward to new episodes dropping. Some podcasts I’ll listen to an episode here or there...”Read full review »
dcs7771 via Apple Podcasts ·
United States of America ·
01/28/23
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“This podcast is amazing, and Paul is so awesome. He and his 5% program have completely changed my life for the better, especially in regards to my relationship with food and my attitude towards my weight/body. Check out his podcast for sure!! 🔥🔥”
AllisonSell via Apple Podcasts ·
United States of America ·
01/23/23
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“I love that the podcast topics are so relatable to where I’m at in life as a working mom trying to be the best version of me for myself, my husband, and my children.”
Beefburrito via Apple Podcasts ·
United States of America ·
07/26/22
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“I just started listening to this podcast and I’m addicted. The relatability and psychological aspects are key for me to understand nutrition and health. It’s shocking how psychological food is to us. I love how it’s not just like “the only way to lose weight and be fit is meal prep and workout”....”Read full review »
Cmj4916 via Apple Podcasts ·
United States of America ·
05/28/22
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“I love that Paul focuses on the hardest part of nutrition…life long behaviors and sustainability. His podcasts are easy to listen to and filled with helpful tips.”
Fix new update via Apple Podcasts ·
United States of America ·
02/22/22
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“I first heard Paul talk on a different podcast and thought he had some very insightful things to say about nutrition. This led me to come to this podcast and start listening from episode one. It’s like he is saying everything I’ve done out loud. I am thankful to learn more about maintenance...”Read full review »
Techgirl76 via Apple Podcasts ·
United States of America ·
02/19/22
“I found this podcast 3 days ago and have been binging it since!!
Everything they talk about is so helpful! I have been taking so many notes to implement into my mindset work/systems and helping me overcome some struggles I’m currently having!
I super grateful I found them and grateful they...”Read full review »
tiffany.etzel via Apple Podcasts ·
United States of America ·
02/19/22
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“I listen to the podcasts on my commute and I can’t help but think both Paul and Micheala are talking to me about my own struggles! Both coaches are so open and honest about their relatable experiences and how there is no quick fix to dieting. Listening to the podcasts is a friendly reminder that...”Read full review »
Shabz14 via Apple Podcasts ·
Great Britain ·
01/31/22
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“Proud 5% community member here! As someone who has maintained my 85lb weight loss for 3 years and counting, I was unsatisfied with my fitness journey and I knew I needed to change not my dieting habits, but my self talk and limiting beliefs. So grateful to have connected with Paul and the team....”Read full review »
Mel4126 via Apple Podcasts ·
United States of America ·
01/28/22
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“I have learned so much from Paul and Michaela on how I can overcome the obstacles that stand between myself and my goals, with the biggest obstacle being myself. As a member of the 5% community, I have been learning ways to build better habits, change my mindset and overcome emotional barriers,...”Read full review »
Heather Caron via Apple Podcasts ·
United States of America ·
01/28/22
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“The 5% Way podcast has been an encouragement to me. It has helped me to process a lot of my food/eating habits. Paul and Micheala have such profound wisdom and communicate their passion for each of the 5% Way community members. There is no better place to learn, grow, struggle and gain clarity!”
geninja knock you out via Apple Podcasts ·
United States of America ·
01/27/22
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“Love, love, LOVE this podcast. I knew a lot about fat loss dieting but didn’t know anything about maintenance. So much important information about maintaining weight loss and love the motivation and upbeat attitude Paul gives in each episode.”
LienT2 via Apple Podcasts ·
United States of America ·
06/30/21
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“What is the point of the “ditch the scale” line if you’re going to continue to fixate exclusively on losing weight and maintaining weight loss? Weight loss is scientifically proven to not be universally, or even largely possible to maintain. This is NOT because people “make excuses”, or do the...”Read full review »
Jsbebxhnesbs via Apple Podcasts ·
United States of America ·
04/28/21
“Paul does an excellent job shifting the discussion to the root cause of yo yo and chronic dieting: behavior and mindset challenges we all face. He’s fun to listen to and a great teacher!”
Gullioj via Apple Podcasts ·
United States of America ·
10/26/20
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“I love listening to the tips and tricks that Paul gives about how to live in a healthy maintenance mindset! I never knew there was such a science behind maintaining your weight and he really breaks it down so you can easily remember the info.”
Lharbsfit via Apple Podcasts ·
United States of America ·
10/14/20
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“Thanks Paul for sharing such amazing”
notoriouskeb via Apple Podcasts ·
United States of America ·
09/30/20
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“Paul’s content is always great and applicable!
I have listened to so many of them over the last 1.5 years and always walk away learning something new.”
Mtdmtd5 via Apple Podcasts ·
United States of America ·
09/22/20
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“They always say cutting is hard but maintenance is harder and that has definitely been my case in the past. The episodes really help dig into the mindset and habits and education involved in maintenance for the long term! And this has helped me a ton and I feel like I've learned so much...”Read full review »
shelbyrowell via Apple Podcasts ·
United States of America ·
08/27/20
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“Wow – this podcast is incredible. Paul is extremely passionate and knowledgeable on everything nutrition and health-related. As a health, nutrition and fitness geek, I have heard my fair share of podcasts and, quite honestly, this is one of the best yet. Paul goes below the surface to give you...”Read full review »
Brooke2390 via Apple Podcasts ·
United States of America ·
06/22/20
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“Paul really does explain the reasons for the things we experience during dieting / post diet. This helps navigate the entire experience with a clearer understanding and better chance for success.
He’s super passionate I too, and you can tell he genuinely wants to help everyone.”
Mazzuggs via Apple Podcasts ·
United States of America ·
03/06/20
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“Absolutely excellent podcast! I’ve never seen anything else so indepth on weight maintainance.”
nikkibayleeweston via Apple Podcasts ·
United States of America ·
02/04/20
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“Thank you Paul for creating this podcast! I am 34 years old and have struggled with yo-yo dieting (60-100+ pound fluctuations) since high school. By listening to your podcast on maintenance I have been able to finally keep a stable weight for the longest period of time while learning why and...”Read full review »
MagnessD via Apple Podcasts ·
United States of America ·
11/11/19
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“Best podcast about weight maintenance!!! Paul is so awesome, he gives so much information. I am learning so much from him, I can honestly say he changed my life!!!!!!”
The Frick via Apple Podcasts ·
United States of America ·
09/23/19
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“Paul focuses on a wide variety of topics that other fitness experts don't frequently discuss. His information has helped me go through both maintance and cutting phases. I couldn't recommend him enough!”Read full review »
Sierbear1 via Apple Podcasts ·
United States of America ·
09/07/19
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“Paul is an amazing coach, and I am so grateful that he is sharing his knowledge with the general public. This podcast has really helped me to think about and reframe my long term goals to make my weight maintenance phases hold greater purpose and, therefore, are much more successful. He has great...”Read full review »
TT_Lifts via Apple Podcasts ·
United States of America ·
08/26/19
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“I love how he focuses on keystone habits that lead to long term success. Everything else out there is focused on losing weight. Anyone can lose the weight. Keeping it off is the problem. One thing I’d like to see is a bullet summary in the show notes. I often listen while driving and can’t take...”Read full review »
kriskris2018 via Apple Podcasts ·
United States of America ·
08/25/19
“Absolutely love this podcast! I listened to a lot of experts and Paul is by far the most supportive and relatable while being extremely thorough in his health and weight management tips! It’s refreshing to hear advice that is science based, yet offered in a way to really support the everyday...”Read full review »
Sasha Lipskaia via Apple Podcasts ·
Canada ·
08/23/19
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“Thanks for the realistic tips to maintain sustained weight loss! Excellent podcast and highly recommend to others :)”
Letanner via Apple Podcasts ·
Canada ·
08/21/19
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“Huge shoutout and thank you to Paul for the informative content he includes in his podcasts on diet and setting up success for maintenance after weight loss! I am very thankful for his work and making it accessible to the public! I would recommend the podcast to anyone who is on a weight loss...”Read full review »
RKmovefree via Apple Podcasts ·
Canada ·
08/12/19
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“This podcast has some golden tip and valuable information to help you keep your results”
Inner-Diamond via Apple Podcasts ·
Switzerland ·
07/26/19
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“Because of Paul’s podcast, I wanted him to help on my own weight loss journey. Always learning great tidbits of info to stay positive!”
mpollis via Apple Podcasts ·
United States of America ·
07/26/19
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“I was introduced to Paul Salter’s podcast recently and I have yet to miss a morning listen. Although I feel as if I’ve “arrived” in my health and fitness journey, I learn something new every time I listen. If it is or isn’t new content in information, he always delivers it in away where I have...”Read full review »
dayvora via Apple Podcasts ·
United States of America ·
07/24/19
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“I found this podcast when I was 14 weeks into a cut, feeling like crap, fatigued, with my workouts suffering. I listened to an episode going over the signs of needing to go to maintenance. I met almost all of the criteria. I promptly switched to maintenance with the plan of going back to a cut...”Read full review »
Red5onja via Apple Podcasts ·
United States of America ·
07/23/19
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“Hits the spot like a comfort meal that's equally physiologically satisfying as it is psychologically. Seriously, your mind and body will thank you for dropping in on a regular basis and having at least one selection from the menu! I've been a Weight Watcher for 14 years and it wasn't...”Read full review »
Heather Perlis via Apple Podcasts ·
United States of America ·
07/19/19
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“Paul has taken the time every podcast to cover tough diet, maintenance, and accountability issues we all face in real life and made them easy to address so that we can over come our hurdles. If you haven’t invested money with Paul yet....you are literally setting $$$ on fire waiting for magic to...”Read full review »
Ash Douglas via Apple Podcasts ·
United States of America ·
07/11/19
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“Paul paints a great picture of what lifetime maintenance should be! I have been a yo-yo dieter for some time now and this podcast has adequately helped me transition into a maintenance phase. Knowing the science behind maintenance has helped me realize how important it is to be in this stage for...”Read full review »
Cam5191 via Apple Podcasts ·
United States of America ·
06/28/19
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“Weight maintenance education is the missing piece I needed! I have been a yo-yo dieter for most of my life and Paul Salter and this podcast have given me the tools to be successful beyond the diet! I finally have a life-long sustainable plan to keep the weight off! I only wish I had this...”Read full review »
Njs6703 via Apple Podcasts ·
United States of America ·
06/26/19
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“I’m so glad I found this podcast! I’ve gained an understanding on how my body works after weight loss and what to expect. I just finished a weight loss phase, and now I feel more comfortable and successful than ever before. Also, I’ve learned how long a fat loss phase should last. With this...”Read full review »
Allie -the honey badger via Apple Podcasts ·
United States of America ·
06/24/19
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“I started listening to Screw the Scale podcast about 1/2 way into my first cut on the RP app. Paul’s advice was so valuable and right on target ! I feel like he was speaking to me! Everyone who wants to be successful in weight loss...and keep it off needs to listen! Very motivating!”
Gale3624 via Apple Podcasts ·
United States of America ·
06/22/19
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“Doing a cut is never the difficult part for me, maintenance is always so hard to navigate mentally. This podcast has really been a game changer for how I approach weight maintenance. I am a month into maintenance and sitting 2 lb above my cut weight and couldn’t be happier. I’m still...”Read full review »
lindsa91 via Apple Podcasts ·
United States of America ·
06/07/19
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“This podcast has been really helpful for me transitioning from a fat loss cut into a maintenance way of living! Paul has helped me in understanding why the scale fluctuates and not to be so afraid of the number I see. Very great podcast!”
Bbyc 70 via Apple Podcasts ·
United States of America ·
05/29/19
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