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“Paul paints a great picture of what lifetime maintenance should be! I have been a yo-yo dieter for some time now and this podcast has adequately helped me transition into a maintenance phase. Knowing the science behind maintenance has helped me realize how important it is to be in this stage for longer periods of time. Not only is his information extremely helpful, but he is just fun to listen to! Thanks Paul!!!”
Cam5191 via Apple Podcasts ·
United States of America ·
06/28/19
More reviews of Get Unstuck Today
“Regardless of the diet or program you used to lose weight, this podcast will give you the tools and knowledge to keep that weight off forever Paul provides great insight and information on how overcome the challenges of maintaining your weight loss highly recommend episodes 4,6,8,10 and 15 at the...”Read full review »
blondiefromMN via Apple Podcasts ·
United States of America ·
05/02/19
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“This podcast is everything a yo-yo dieter needs to hear. Science and facts, no bs. It’s easy to listen to. I’ve listened to other doctors in the past and it can get wordy and boring, not the case here. Make the change you need and learn how to truly be healthy for life.”
dak1234 via Apple Podcasts ·
United States of America ·
04/30/19
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“I found this podcast when I was 14 weeks into a cut, feeling like crap, fatigued, with my workouts suffering. I listened to an episode going over the signs of needing to go to maintenance. I met almost all of the criteria. I promptly switched to maintenance with the plan of going back to a cut...”Read full review »
Red5onja via Apple Podcasts ·
United States of America ·
07/23/19
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