“I found this podcast when I was 14 weeks into a cut, feeling like crap, fatigued, with my workouts suffering. I listened to an episode going over the signs of needing to go to maintenance. I met almost all of the criteria. I promptly switched to maintenance with the plan of going back to a cut after giving myself a break. I then started binge listening to all the episodes. There is so much valuable information in each episode. Paul is providing tools to prevent weight regain and yo-yo dieting. I am so glad I found this podcast! Thank you Paul!”
Red5onja via Apple Podcasts ·
United States of America ·
07/23/19