The real deal
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“I just started listening to this podcast and I’m addicted. The relatability and psychological aspects are key for me to understand nutrition and health. It’s shocking how psychological food is to us. I love how it’s not just like “the only way to lose weight and be fit is meal prep and workout”. It’s not even close to that mindset. It’s all about changing habits ONE by ONE. Literally adding water to your morning routine for 4 weeks. Then start adding ONE more goal. Sooo realistic. Also every episode is geared towards so many different types of people and instances. My favorite one is the one for moms who are burnt out and turn to food without even realizing it! (Me!)”
Cmj4916 via Apple Podcasts ·
United States of America ·
05/28/22
More reviews of Get Unstuck Today
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“Paul hits home in so many ways. Everything he says rings true in my journey and maintainance has been the hardest part. Just now fully understanding it and it’s importance.”
RooneyZealand via Apple Podcasts ·
United States of America ·
10/05/18
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“We all know what fat loss dieting is, but no one talks about life after. This is where Screw the Scale comes in! Paul Salter gets into the psychological, emotional and physical aspects/challenges of diet maintenance. Honestly, this phase hadn’t even been on my radar as a period to prepare for...”Read full review »
mipette via Apple Podcasts ·
United States of America ·
05/26/19
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“Excellent podcast that helps you look at your thoughts/feelings/goals/mindset! Paul absolutely contributes to your mind’s vision and helps you create a foundation with action steps in which to grow from. Awesome podcast.”
AFListener via Apple Podcasts ·
United States of America ·
03/06/24
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