“We all know what fat loss dieting is, but no one talks about life after. This is where Screw the Scale comes in! Paul Salter gets into the psychological, emotional and physical aspects/challenges of diet maintenance. Honestly, this phase hadn’t even been on my radar as a period to prepare for and manage. It’s game changing to lifestyle post-diet!”
mipette via Apple Podcasts ·
United States of America ·
05/26/19