My Favorite Podcast
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“Thank you Paul for creating this podcast! I am 34 years old and have struggled with yo-yo dieting (60-100+ pound fluctuations) since high school. By listening to your podcast on maintenance I have been able to finally keep a stable weight for the longest period of time while learning why and how I kept gaining the weight back after losing it all. I am proud to say I have so much more peace and joy in my life and don’t have to be insane gaining-losing-gaining over and over again. Thank you again Paul!! -Daniel”
MagnessD via Apple Podcasts ·
United States of America ·
11/11/19
More reviews of Get Unstuck Today
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“This podcast has a ton of great nuggets of information about weight maintenance. Great content and a very enthusiastic host! For those just completing a dieting phase, I highly recommend episode 003 "Your End of Diet Weight Is a Lie" as it gives lots of information to set maintenance...”Read full review »
petera03 via Apple Podcasts ·
United States of America ·
04/30/19
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“This is a constant flow of truth and positive encouragement. I really enjoy the constant ‘nudges’ and reminders to keep my perspective healthy, this podcast helps me with that.”
Dadudeskywalker via Apple Podcasts ·
United States of America ·
06/09/24
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“This podcast has absolutely changed my life. When I was almost finished with my dieting phase I found this podcast.
It helped changed my mindset and educate me and help me not gain anything back while on my maintenance phase. I was so scared to go to maintenance and gain back all the weight I...”Read full review »
Fgujfaagiol via Apple Podcasts ·
United States of America ·
05/06/19
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