What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode...

If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? ...

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due...