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Emily Nichols
Habit Hack Your Health
Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place**Think of this as atomic habits for women!**Hey, I’m...
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Ratings & Reviews
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4.8 stars from 120 ratings
“I’m so glad I stumbled across this podcast! Emily’s down-to-earth approach to creating and maintaining habits as a busy mom is so refreshing. She is so relatable and has quality guests on her podcast. I highly recommend a listen to anyone who needs a little positive motivation and realistic...”Read full review »
Kuhlgang via Apple Podcasts ·
United States of America ·
04/25/24
Consistent positive messages
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“I've listened to Emily for a few years and one thing that keeps me coming back is her positive messages in the podcasts. I love how she talks about how life changes when different seasons change, such as when your kid is in soccer in the fall, then switches to basketball like mine does. She...”Read full review »
sillybiochemist via Apple Podcasts ·
United States of America ·
04/23/24
Realistic with Busy Momma Life
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“I like the way Emily approaches habits, motherhood and habit stacking to make new habits more easily attainable.”
MariaL91 via Apple Podcasts ·
United States of America ·
04/23/24
Recent Episodes
Published 05/09/24
I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! ...
Published 05/09/24
Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE!
I have a solution for you!
You’ll find that the...
Published 05/07/24
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See hourly chart positions and more than 30 days of history.
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