Consistent positive messages
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“I've listened to Emily for a few years and one thing that keeps me coming back is her positive messages in the podcasts. I love how she talks about how life changes when different seasons change, such as when your kid is in soccer in the fall, then switches to basketball like mine does. She talks about meal prep, working in movement, and giving yourself grace. This is the basis for feeling better in our chaotic lives! I don't think you need to be a mom for this to help you but if you are I'm sure you will find something helpful in these episodes.”Read full review »
sillybiochemist via Apple Podcasts ·
United States of America ·
04/23/24
More reviews of Habit Hack Your Health
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“Tuning into Self Transformed each week makes me excited to implement healthy changes in my day - and even better is that Emily and her panel of expert guests equip me with the knowledge and tools to do so! Do yourself a favor and press play today 😊”
katehouse89 via Apple Podcasts ·
United States of America ·
08/19/21
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“Love listening to real advice and practical ideas that allow me to really put self care into practice! Emily does a great job sharing so much goodness while making it entertains and interesting to listen to!”
Given33 via Apple Podcasts ·
United States of America ·
08/12/19
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“This is my go to podcast on my 30 minute drive to work in the mornings! It helps me to relax as I go into the day. I recently found it, but it has already helped me find ways to manage my stress and improve my outlook and positivity. It has taught me that it is okay to ask for help and say no. It...”Read full review »
savymay24 via Apple Podcasts ·
United States of America ·
03/10/21
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