Reviews
“I’m so glad I stumbled across this podcast! Emily’s down-to-earth approach to creating and maintaining habits as a busy mom is so refreshing. She is so relatable and has quality guests on her podcast. I highly recommend a listen to anyone who needs a little positive motivation and realistic...”Read full review »
Kuhlgang via Apple Podcasts ·
United States of America ·
04/25/24
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“I've listened to Emily for a few years and one thing that keeps me coming back is her positive messages in the podcasts. I love how she talks about how life changes when different seasons change, such as when your kid is in soccer in the fall, then switches to basketball like mine does. She...”Read full review »
sillybiochemist via Apple Podcasts ·
United States of America ·
04/23/24
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“I like the way Emily approaches habits, motherhood and habit stacking to make new habits more easily attainable.”
MariaL91 via Apple Podcasts ·
United States of America ·
04/23/24
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“I’m always looking for some simple, easy-to-follow health advice and I found it in Emily’s podcast. I usually listen to the episodes while working out and they’ve been a great motivator for me. Thanks for the advice!”
PUWendy via Apple Podcasts ·
United States of America ·
04/23/24
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“Love the way Emily approaches working with women!! Her podcast is full of valuable nuggets to help you change your habits.”
Ashley Crocker via Apple Podcasts ·
United States of America ·
03/05/24
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“This podcast has really great content and is a wonderful companion too Atomic Habits from a woman's perspective. However, she's constantly pushing her courses throughout each episode to the point where I'm on the verge of unfollowing the podcast. Is she could maybe just mention her...”Read full review »
Michelle2011ABC via Apple Podcasts ·
United States of America ·
01/30/24
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“Changing habits is one of the hardest things to do! It’s so easy to fall back to old ways. Thank you Emily for such helpful podcast for moms and women! Practical application plus mindset is exactly what is needed! -Elizabeth”
Emotionally Healthy Legacy via Apple Podcasts ·
United States of America ·
01/05/24
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“waste of time- chats about her (paid) course constantly which I don’t find useful.”
megyyuuuyuyyyy via Apple Podcasts ·
Canada ·
01/05/24
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“I love that Emily talks about habits differently and makes them actionable for busy women. Her thoughts and advice on habits are some of the most helpful on the internet!”
theconnectedmomlife via Apple Podcasts ·
United States of America ·
12/04/23
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“Emily brings such a bright vibe with her perspective and tips. A must listen for any woman (especially moms) who want to be more productive and keep their sanity!!”
Katie Hake via Apple Podcasts ·
United States of America ·
11/09/23
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“This podcast is awesome because every episode has a digestible duration, and discusses real issues while providing connections and solutions! :)”
J-squeeze via Apple Podcasts ·
United States of America ·
11/03/23
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“I just started listening to this podcast last week and so far the episode I’ve listen to have been really eye-opening and very helpful.”
lovepinkish via Apple Podcasts ·
United States of America ·
10/30/23
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“I love how Emily is real and keeps her focus on habits as a way to improve your health. She really breaks down things and keeps it simple so that you can put things into place.”
personal trainer mom via Apple Podcasts ·
United States of America ·
10/05/23
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“Emily has some fantastic tips for habit hacking. I love how simple and manageable her tips her. And how they are geared towards women specifically. So good!”
Instagramers Anonymous via Apple Podcasts ·
South Africa ·
09/12/23
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“I stumbled on this podcast a few weeks ago and I immediately binged as much as I could within that timeframe. This podcast has been so great and helping me rework my habits to make them work for me and my busy lifestyle. Love the resources she provides and how short and manageable (bite sized)...”Read full review »
KatieFaires via Apple Podcasts ·
United States of America ·
04/12/23
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“I love a good kitchen hack, and a good laundry hack, but Emily provides ways to make taking control of your health simple, and that feels even more useful than learning how to cut an avocado.”
SydneeRM via Apple Podcasts ·
United States of America ·
02/21/23
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“Feeling overwhelmed amid your to-do lists, planner and calendar? This podcast might help you find the solution(s). Host Emily points out that it’s not just your time that’s limited but also your energy. She and Ashley Brown of Routine and Things urge you to focus on high-value activities, b/c...”Read full review »
Elizabeth Gdr via Apple Podcasts ·
United States of America ·
01/19/23
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“Incredible show! Thank you Emily for putting out great content for women in their quest of better health and wellness! It was also a pleasure to be a guest in this podcast!”
AbundantAndres via Apple Podcasts ·
United States of America ·
12/14/22
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“I love Emily’s energy, passion and practical approaches that she shares with her listeners! I feel like I have a BFF as a health transformation coach!!”
MommaHick via Apple Podcasts ·
United States of America ·
12/14/22
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“ALOHA SWEET SISTER!! THANK YOU for making health SIMPLE”
Paige Amber Bacani via Apple Podcasts ·
United States of America ·
12/09/22
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“I love the practical, actionable advice in this podcast. It’s clear that Emily understands the struggles of mom life, and her simple tips are so helpful!”
Mixiemb30 via Apple Podcasts ·
United States of America ·
12/08/22
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“I love this podcast and all the simple habit hacking ideas and tips! Habits have been a life changer for me in my home and Emily gives great practical advice for real life moms!”
Lisa Lizotte via Apple Podcasts ·
United States of America ·
12/04/22
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“I am LOVING this podcast! This is way beyond self care and actually focuses on how to THRIVE! Thank you Emily for all you share in this podcast!!
- Elyse |wholesomemumma”
Elyse Rooney via Apple Podcasts ·
Australia ·
12/03/22
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“From a fellow podcaster and mama, I LOVE listening to this podcast. Emily feels like that wise friend you can turn to for such great business advice. Everything is practical and helpful. I learn so much in each episode. I really love her enthusiasm - it’s so inspiring. Thank you Emily - keep up...”Read full review »
mlg_esq via Apple Podcasts ·
United States of America ·
12/01/22
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“Emily, thank you for sharing how to create a simple and fun habit routine to take back control of our health. With Christmas around the corner, your tips are so needed. thank you”
Coach Raina via Apple Podcasts ·
New Zealand ·
12/01/22
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“You had me at “taco tuesday” and NOW I’m hungry, lol. But seriously, I love learning new habit and health hacks to help me live my BEST healthiest life so that I can serve those around me better. Love this approach!
Faith Hanan, Simple SEO”
NateHanan via Apple Podcasts ·
United States of America ·
12/01/22
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“Thank you Emily for your insight and coaching through the holidays! I’m so tired of feeling bad for wanting some apple pie. Your voice is refreshing and knowledge, much needed! I’d love to have you on my podcast!
Ashley E. Harvey
Reps & Redemption Podcast”
AsheHarvey via Apple Podcasts ·
United States of America ·
11/30/22
“Wow! This is such a great podcast. She teaches you how to create a sustainable plan just for you and how to habit hack your way to your goals! If you’re looking for transformation, this podcast is for you!”
Stephaniejclarke via Apple Podcasts ·
United States of America ·
11/29/22
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“Love this podcast with some great hints and tips around healthy habits”
Sara jane UK via Apple Podcasts ·
Great Britain ·
11/29/22
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“I’ve learned a ton from Emily! She’s even coming on my show because she’s just such a wealth of knowledge and wisdom. Love what you’re doing, sis! Highly recommend!
-Erika // Your Jesus-loving, Puerto Rican life coach! ;) Her Renewed Strength—The Podcast”
Little-i. via Apple Podcasts ·
United States of America ·
11/29/22
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“Love it! Healthy habits is the solution to overall health.”
KeathaL via Apple Podcasts ·
United States of America ·
11/29/22
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“I love working out but struggle with eating well. Now I have found a podcast to help me transform my eating habits and finally become fit from the inside out. So excited to learn and change!”
Bonnie Jean Schaefer via Apple Podcasts ·
United States of America ·
11/29/22
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“I love the passion you bring to this podcast! Thank you for sharing so many practical tips! I’m here for all of them!!
xx, michelle | growth against the grain podcast”
unicornmamax3 via Apple Podcasts ·
United States of America ·
11/29/22
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“Such a motivational podcast! I also love that she is no excuses!”
Brooke Janae Photography via Apple Podcasts ·
United States of America ·
11/29/22
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“I love this podcast - really taking a hot minute to focus on your own health is so key. Thank you for all this info to start making ourselves a priority so that we can be there for others.”
Lesley McShane via Apple Podcasts ·
United States of America ·
11/29/22
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“This is a must listen! It’s so hard to juggle everything as a working mom. I am really trying to build healthy habits and have loved the info shared! Thank you for providing such amazing content!”
Tx99_nf via Apple Podcasts ·
United States of America ·
11/29/22
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“Love the positivity packed into each and every episode. The strategies provided are easy to implement in my own life and I’m able to be a lot more consistent when it comes to taking care of myself! Highly recommend!”
JBrumley via Apple Podcasts ·
United States of America ·
11/29/22
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“I’m 9 months post-baby, and I’ve found this show so incredibly helpful! Can’t wait for the next episode!”
Arianna Vernier via Apple Podcasts ·
United States of America ·
11/28/22
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“I’ve learned so much about habit hacking and gaining confidence in my plans through Emily’s teaching. She’s a great guide for what it means to take care of yourself and transform your life! Highly recommend.”
Gabe from Red Hot via Apple Podcasts ·
United States of America ·
11/12/22
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“These podcasts on habits is very timely for my life as positive changes are being made! Emily shares who experiences and knowledge that is so valuable to me on this journey of good health and better eating habits!”
LuciaM93 via Apple Podcasts ·
United States of America ·
10/19/22
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“I love the episodes on habits. These are conversations we need to be having around our health. Grateful for this podcast!”
JessVaughn22 via Apple Podcasts ·
United States of America ·
09/15/22
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“Emily is a fantastic interviewer and brings on the BEST guests. I love getting different insight and tips from other perspectives. This show has such good energy and I leave learning something new every time. ❤️”
Jessie-Not Perfect :) via Apple Podcasts ·
United States of America ·
09/07/22
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“Thank you for allowing a place where we can slow down and take care of ourselves!”
AL241 via Apple Podcasts ·
United States of America ·
08/23/22
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“I love Emily’s podcast! She knows so much about habit strategy and shares it with us in an easy-to-understand way. Emily gives us tips and tricks that we can take into our day and help us be successful. She has helped me work on building and maintaining habits, and I highly recommend this...”Read full review »
Michelle Mi Wi via Apple Podcasts ·
United States of America ·
08/23/22
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“I found your podcast a few weeks ago while I was looking for content to support me in healthy eating to rebalance my hormones, and your channel has been so refreshing!
I was looking for support surrounding food, but you offer so much more than that! you speak on everything that I currently...”Read full review »
aktitus via Apple Podcasts ·
United States of America ·
07/31/22
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“Emily brings great ways to habit track and stay consistent. Love her transparency and they way she motivates people. If you are looking for a simple way to start transforming your life and want someone who is real, funny, authentic and there for you follow Emily.”
kpond12 via Apple Podcasts ·
United States of America ·
07/21/22
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“I just listened to your episode with Lori O and I loved all the things you talked about. The way that we take care of ourselves really impacts how we show up for everything else in our lives and it all starts with how we fuel 🙌🏻🙌🏻”
JennyZook via Apple Podcasts ·
United States of America ·
06/21/22
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“This podcast meets me where I am with timely and relatable content. Emily brings her experience, research, and other experts to help us change habits and become better moms, wives, and most importantly happier versions of ourself.”
NotSoGoodAtGames via Apple Podcasts ·
United States of America ·
04/21/22
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