“It was a really dark time for me and I was okay until I wasn't. When I hit rock bottom I realised afterwards that it didn't need to be like that. She didn't need to be suffering and miserable during the day from lack of sleep. I didn't need to be suffering either.” In today’s episode, we are chatting to the lovely Jules Coffey, who you may recognise from her original Instagram account, @newmumstheword Jules is a mum of three who we worked with when her first daughter Hadley was six months old and most recently with Cedar once she was 19 months.  We hope this episode is a reminder that it is NEVER too late to ask for help whether that is from a professional or your own village.  There really is no hood like motherhood!  You’ll hear: ✨How Jules navigated the external pressures from society ✨The differences between teaching self-settling with a 6MO and a 12MO   ✨Why Jules didn’t sleep train until 19 months with Cedar  … and a whole lot more! You can find Jules over at @julescoffey_ and @yourmindfulmama_ and check out the Pregnancy + Birth Planner here This episode of The Sleep Teacher Pod is made possible thanks to BabyBee Prams. These multi-award-winning prams are designed for parents by parents and engineered with feedback from over 10,000 customers.  If you're searching for a new pram head to babybeeonline.com and use code SLEEP20 for 20% off all prams and baby essentials excluding travel. Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox  Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Follow us on Instagram @thesleepteacher