Are Regressions REALLY a thing?  We’ve all heard about the dreaded regressions but in this episode we’re going to break down the science behind what's actually happening and what we’ve seen across the 15,000+ families we’ve worked with because sometimes despite what google might suggest … regressions aren’t what they seem!  If you’ve got a little one approaching 4 months, 6-8 months (14:50), 12 months (21:42) or 18 months (25:22) this episode has you covered!  You’ll hear: ✨ The BIGGEST mistake people make with regressions  ✨ Why it might NOT be a regression  ✨ The reason your baby stops sleeping all of a sudden and how to fix it! … and a whole lot more! And if you’re currently going through the 4 month regression you can find that episode here on Apple and Spotify  If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover send us a DM at @thesleepteacher Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox  Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Tell us your sleep story here Follow us on Instagram @thesleepteacher