Mindfulness Meditation: 10 Minutes for Deep Relaxation
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Description
Join our host as she guides us through a short meditation for deep relaxation and mindfulness. Perfect for bedtime or stress relief on a busy day.
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Allow yourself to release any negative thought habits and find clarity, peace and renewed energy with this 10 minute guided meditation.
Published 02/13/24
Published 02/13/24
Allow yourself to slip into a deep state of relaxation with this guided meditation. Cast your anxieties aside by allowing the breath and awareness of your inner self to bring you to a deeper state of peace.
Published 01/29/24
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