In today's Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss.  First, I'll explore the world of health tech—what are the best apps and wearables out there, and are they genuinely helping us or just adding noise? Next, I'll clear up some common misconceptions about foods you think are healthy. You might be surprised by what you learn about everyday items like peanut butter, cheese, and even your morning eggs! Finally, I'll demystify net carbs—what are they, how are they calculated, and can they help you manage your carbohydrate intake more effectively? If you've got a question you'd like me to answer on this podcast, please submit it below or shoot me an email: [email protected] As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/. RESOURCES: Grab your seat for Elevate 2024: https://bodysystems.com/elevate-2024/ Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/ Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/ We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup Connect with Us: Email: [email protected]  Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/ Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/