Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we do this with our pure science, proven results process.  In this Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss.  Today, I'll dive into why you may not be losing weight despite your best efforts, how sleep can dramatically impact fat loss, and whether intermittent fasting is right for you—or if it’s doing more harm than good. Plus, I'll cover who shouldn’t be intermittent fasting and why. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/. RESOURCES: Grab your seat at our in-person workshop Elevate 2024: https://bodysystems.com/elevate-2024/ Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/ Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/ We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup Connect with Us: Email: [email protected]  Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/ Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/