In part one of this episode, Dr. Lisa invites us to reframe our approach to New Year's resolutions. Let go of your inner critic and create some gentle inspiration focused more around effort and progress than about a perfectionist finish line for your resolutions. Ready to create a theme for the next six months? Then, let's GO! Also, stick around at the end for a few words about the extension of our Smart Weight Loss Coaching holiday discount.  Head over to our website at www.SmartWeightLossCoaching.com to register before it expires. Use the code HAPPYHOLIDAYS2023 to save $350! We'd love to help YOU lose weight the SMART way. This episode was produced by The Podcast Teacher.