Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We're talking about some of the most common, and sneaky, ultra-processed (also called NOVA 4) foods. NOVA 4 foods not only cause weight gain, but they also increase the risk for type 2 diabetes, heart disease, dementia, and even cancer. If you're interested in weight loss, or you're here to focus on improving your health to increase longevity, you'll want to listen in. Be sure you stay tuned for the last minute of the podcast because there's a fantastic surprise from Dr. Lisa and her team.  If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com This episode was produced by The Podcast Teacher.