Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to take advantage of our early bird discount for our Women’s Wellness Retreat in November, here's the link. https://www.smartweightlosscoaching.com/womens-wellness-retreat You can also find us on Instagram or Facebook at lisaoldsonmd or on TikTok at Smart Weight Loss Coaching. I’m also on LinkedIn at Lisa Oldson. And if you’d like to be added to our mailing list, simply email us at: [email protected]. We’d love to hear from you! If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com This episode was produced by The Podcast Teacher.