54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause!
Description
So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond. If you're a woman of ANY age, this is important information for YOU. Before you leave, just a reminder to head over to www.SmartWeightLossCoachin...
We decided to replay our most popular episode for you today! Enjoy!If exercise was a pill, it would be the most widely prescribed medication in the world because of its tremendous power to impact our health. But it's actually overrated for weight loss. In today's episode, Dr. Lisa discusses why...
Published 11/22/24
In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your...
Published 11/15/24